A2 Milk Paneer

How to Use A2 Milk Paneer

A2 Milk Paneer is made from pure A2 cow milk and is rich in protein, calcium, and essential nutrients. It is easy to digest and fits perfectly into both traditional Indian meals and modern Western dishes.

🌿 Healthy Ways to Use A2 Milk Paneer

• Consume fresh or lightly cooked for maximum nutrition

• Best cooked on low to medium heat

• Avoid deep frying to keep it light and healthy

🇮🇳 Indian Culinary Uses

🍛 Everyday Indian Dishes

• Paneer Bhurji – lightly sautéed with onion, tomato, and spices

• Paneer Sabzi – add paneer at the final stage of cooking

• Dal–Paneer Mix – add cubes to dal for extra protein

🫓 Traditional Pairings

• With roti, paratha, millet roti, or jowar bhakri

• Mixed into khichdi or vegetable pulao

• Crumbled paneer for stuffed paratha or dosa filling

🌍 Western & Global Culinary Uses

🥗 Fresh & Cold Dishes

• Add cubed paneer to salads with olive oil and herbs

• Use in grain bowls, quinoa bowls, or protein plates

🍝 Light Cooking & Baking

• Toss into pasta, wraps, and quesadillas

• Use as a protein filling for sandwiches and burgers

• Grill or pan-sear lightly for paneer steaks

🍳 Healthy Cooking Tips

• Marinate with curd, herbs, lemon, and spices instead of heavy cream

• Shallow cook with minimal oil or ghee

• Add paneer after the vegetables are cooked to retain softness

⚠ Usage Tips

• Do not overcook; paneer may become hard

• Store paneer submerged in clean water in the refrigerator

• Consume within 24–48 hours for best freshness

✅ Recommended Quantity

• 100–150 g per serving

• Suitable for daily protein intake

🌱 Best Practice

Fresh, lightly cooked A2 Milk Paneer retains its nutrition, softness, and natural taste—making it perfect for both Indian comfort food and modern healthy meals.