Black Fungus Mushrooms • ब्लैक फंगस मशरूम
₹300.00
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Description
Black Fungus, also known as Wood Ear Mushroom, is a nutritious edible fungus widely used in Asian, Chinese, and modern fusion cuisines. It is recognized by its dark color, slightly crunchy texture, and ability to absorb flavors beautifully when cooked.
Black fungus is low in calories and fat, yet rich in dietary fiber, iron, antioxidants, and essential minerals. It is especially valued for supporting digestive health, blood circulation, and immunity. Once soaked, dried black fungus expands significantly and becomes tender yet pleasantly chewy, making it ideal for a variety of dishes.
In cooking, black fungus is highly versatile. It is commonly used in stir-fries, soups, salads, noodles, dumplings, and hot pots. Its neutral taste allows it to blend well with spices, sauces, vegetables, and proteins, enhancing both texture and nutrition without overpowering the dish.
Because of its natural plant-based profile, black fungus is popular among vegetarian and vegan diets. It is also appreciated for its long shelf life in dried form and easy preparation—simply soak, rinse, and cook.
Overall, black fungus is a wholesome, functional ingredient that adds nutrition, texture, and depth to everyday meals while supporting a balanced and healthy diet.
How to use
How to Use Black Fungus (Wood Ear Mushroom)
🧼 Preparation
Take 5–10 g dried black fungus
Soak in warm water for 20–30 minutes
It will expand 3–4 times in size
Rinse well and trim the hard base if any
Slice or tear before cooking
Always cook black fungus before consumption.
🍽 Indian & Asian Recipe Ideas
🇮🇳 Indian-Style Uses
Black Fungus Stir Fry – Sauté with garlic, onion, capsicum, soy sauce, and spices
Black Fungus Sabzi – Cook with tomatoes, ginger, cumin, and garam masala
Fried Rice / Noodles – Adds crunch and nutrition
Soup Add-on – Add to vegetable or clear soups
🌏 Asian & Fusion Dishes
Chinese Stir Fry – With vegetables, tofu, or paneer
Hot & Sour Soup – Classic ingredient
Salads – Toss with sesame oil, vinegar, and chili oil
Dumplings & Spring Rolls – Finely chopped filling
🌿 Health Benefits
Rich in fiber and iron
Supports digestion and gut health
Contains antioxidants
Low in calories and fat
Suitable for vegetarian & vegan diets
Disclaimer
Please note that actual product packaging and materials may differ from what is displayed on our website or shared through other communication channels. We strongly advise not relying solely on the information provided here. Always read labels, warnings, and directions carefully before using or consuming any product.
