A2 Cow Milk Kefir

How to Use A2 Cow Milk Kefir

A2 Cow Milk Kefir is a naturally fermented probiotic drink made from A2 cow milk. It supports gut health, digestion, immunity, and overall wellness. Its slightly tangy taste makes it versatile for daily consumption and recipes.

🥛 Daily Consumption (Best Way)

• Drink 100–200 ml per day

• Best consumed in the morning on an empty stomach or between meals

• Always consume chilled, not heated

• Shake well before use

Avoid boiling or heating kefir, as heat destroys beneficial probiotics.

🥣 Healthy Breakfast Ideas

• Kefir Bowl – Pour over granola, oats, or muesli

• Fruit Parfait – Layer kefir with fresh fruits and nuts

• Smoothies – Blend kefir with banana, berries, dates, or seeds

🥗 Savory & Indian Uses

• Kefir Raita – Mix with cucumber, salt, and roasted jeera

• Salad Dressing – Blend kefir with herbs, olive oil, and lemon

• Marinade Base – Use for paneer or vegetable marinades

• Buttermilk Alternative – Drink with a pinch of salt and spices

🌍 Western & Modern Uses

• Protein Shakes – Combine with nuts or seeds

• Cold Soups – Add to chilled soups for creaminess

• Dips & Sauces – Use as a probiotic-rich base

• Post-workout Drink – Natural recovery beverage

🌿 Health Tips

• Start with a small quantity if new to kefir

• Suitable for daily consumption

• Naturally easier to digest than regular milk

• Supports gut flora and immunity

✅ Best Practice

Fresh, chilled A2 Cow Milk Kefir consumed daily helps maintain digestion, energy, and gut balance.