Is Quinoa better for you than rice?

Nourish You Quinoa is a plant-based source of complete protein which contains almost double the amount of protein as rice. It is a low-carb diet superfood, an average cup of quinoa contains 39 grams of carbs approximately and is a gluten-free alternative to rice. Quinoa is also rich in micronutrients.

Is quinoa a Superfood?

Yes, Quinoa is a Superfood. It is a plant-based source of protein. Packed with iron and potassium, and its protein-content is comparatively higher than other whole grains. Half a cup of quinoa is said to have about 14 grams of protein and 6 grams of dietary fiber. Thus, it is considered naturally gluten-free.

Is Quinoa good for losing weight?

Quinoa holds good in terms of high dietary-fiber intake which tends to be a filling consumption and facilitates better digestion. Thus, increasing the metabolism rate with low calorific value, it is the right Superfood to consume for losing weight. It's not only easy to digest but also gluten-free.

How to cook white quinoa seeds?

You can either cook it like rice or use it in casseroles or breakfast porridges or salads. Rinse it thoroughly. Boil in a pot with one part quinoa and two parts water. Bring to a boil before letting it simmer for about fifteen minutes or until the water is absorbed. Fluff it up before serving it with your favourite dish.

Is white quinoa good for diabetics?

Quinoa is a rich source of protein and dietary fiber, both of which it possesses in higher content as compared to any other grain. These nutrients are key in maintaining blood sugar levels. Also, they slow the digestion process lowering the Glycemic index to 53- which is beneficial for diabetics.

White Quinoa Seeds

500 Gms • Rich in 9 Amino Acids

White Quinoa Seeds by Nourish you are available at The Roots | Organic and Natural Store Delhi

₹289.00

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Diabetic Friendly | Gluten-free | Vegan

Additional information

Weight	0.5 kg
Dimensions	7 × 3.9 × 13 cm
Shelf Life	6 Months
Storage	In a Cool & Dry Place, In an air-tight container
Return policy	Return/Exchange available if received damaged

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Description

Quinoa Seeds have been consumed as food since ancient times. In reality it is not a grain but actually a seed that can be used like a grain. It is a source of complete protein containing all nine essential amino acids and also gluten free.

This therefore makes it an excellent choice for vegans and people allergic to gluten. One can make breakfast porridge with Quinoa and also use it in salads, soups, stews and can be used instead of rice.

What is Quinoa?

Quinoa is a seed, not a grain as often people think it is a grain. It’s part of the goosefoot or Amarantha plant family, which also includes spinach and beets. The plant is native to the Andes mountains in South America, where it has been cultivated for thousands of years.

Is Quinoa Healthy to eat daily?

Yes! Quinoa is a highly nutritious food and is especially rich in protein, fibre, and vitamins and is a great addition to your daily diet. Quinoa can be cooked in many different ways, and it is a versatile food that can be used in a variety of recipes. You can use it in salads, breakfast meals, or as a rice substitute.

What are the health benefits of Quinoa?

Quinoa is a complete protein full of plant-based anti-oxidants, Manganese, Magnesium, Folate, Zinc, and Phosphorus. Quinoa is a good choice for people who are looking for healthy, nutritious food. It’s even great for people who are looking for a healthy alternative to grains like wheat or rice. Quinoa is also gluten-free.

All Products by Nourish You are available at The Roots Organic and Natural Food Store, Adichini, South Delhi, Delhi, India. Visit us Today!

How to use

Ingredients: 100% White Organic Quinoa Seeds

How to use:

It can be used as a substitute for rice.
Can also be used in salad, soups, stews and porridge.

Disclaimer

Please note that actual product packaging and materials may differ from what is displayed on our website or shared through other communication channels. We strongly advise not relying solely on the information provided here. Always read labels, warnings, and directions carefully before using or consuming any product.

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Frequently Asked Questions

How do you ensure the purity and organic quality of your products?

We source our products through a transparent supply chain, prioritizing small-scale farmers and artisanal producers who follow chemical-free practices. Each item—from our sourdough to our seasonal greens—undergoes strict quality checks to ensure it meets our standards of “Purity First.” Our goal is to bring you food exactly as nature intended, without hidden preservatives or synthetic additives.

When will I receive my order?

To ensure you receive the freshest possible produce, we follow a “Farm-to-Table” delivery model. Orders are typically processed and delivered within 24 to 48 hours in the Delhi/NCR region. Since our bakery items are made-to-order, this timeline ensures your bread is still crusty and your vegetables are still crisp when they reach your doorstep.

How should I store this product to maintain its freshness?

Because our products are free from artificial preservatives, they may require a little extra care:

Produce: Store in the refrigerator’s crisper drawer.
Bakery: Keep in a cool, dry place in a cloth bag or airtight container (or freeze for longer shelf life).
Groceries: Store in a cool, dark pantry. Specific storage tips are often included on the product label to help you enjoy the best flavor and nutrition.

What is your policy if I am not satisfied with the quality?

Your health and satisfaction are our top priorities. Being a women-led, family-run business, we take quality personally. If any item arrives damaged or does not meet our freshness promise, please reach out to us via WhatsApp [+91 9811019811] or Email [rootsthestore@gmail.com] within 24 hours of delivery with your order id and photo of the product. We will proactively offer a replacement or a refund to make it right.

White Quinoa Seeds