Quinoa is a complete protein, a rich source of dietary fibre and is naturally gluten-free. This makes it one of the most nutritious alternatives to other whole grains and a popular superfood. Nourish You Premium White Quinoa is the most authentic and highest-quality quinoa available in India.
Quinoa has 5x Fibre, 2x Protein, 4x Iron more than Rice and 9 more Amino Acids making it a whole protein.
What are the benefits of eating white Quinoa?
Keeps you fit: Protein in Quinoa provides energy, while fibre makes you feel full. Even a small portion of quinoa can make you feel satisfied for hours after eating it thus reducing unhealthy food cravings.
Keeps your skin young: Antioxidants in white Quinoa neutralise free radicals and help fight ageing and hence youthful skin.
Boosts your metabolism: Owing to its nutrient-rich properties, quinoa can substantially improve metabolic health of a human body by regulating blood sugar levels, managing insulin and triglyceride levels.
1. Is Quinoa better for you than rice?
Nourish You Quinoa is a plant-based source of complete protein which contains almost double the amount of protein as rice. It is a low-carb diet superfood, an average cup of quinoa contains 39 grams of carbs approximately and is a gluten-free alternative to rice. Quinoa is also rich in micronutrients.
2. Is quinoa a Superfood?
Yes, Quinoa is a Superfood. It is a plant-based source of protein. Packed with iron and potassium, and its protein-content is comparatively higher than other whole grains. Half a cup of quinoa is said to have about 14 grams of protein and 6 grams of dietary fiber. Thus, it is considered naturally gluten-free.
3. Is Quinoa good for losing weight?
Quinoa holds good in terms of high dietary-fiber intake which tends to be a filling consumption and facilitates better digestion. Thus, increasing the metabolism rate with low calorific value, it is the right Superfood to consume for losing weight. It’s not only easy to digest but also gluten-free.
4. Is white quinoa good for diabetics?
Quinoa is a rich source of protein and dietary fiber, both of which it possesses in higher content as compared to any other grain. These nutrients are key in maintaining blood sugar levels. Also, they slow the digestion process lowering the Glycemic index to 53- which is beneficial for diabetics.
Ingredients & Directions for use
Ingredients: 100% Raw, Non-GMO, Home-grown White Quinoa
How to use:
1. Lightly roast quinoa, till it starts leaving a nutty aroma
2. Rinse it thoroughly & soak it for at least an hour. Boil in a pot with one part quinoa and two parts water.
3. Bring to a boil before letting it simmer for about fifteen minutes or until the water is absorbed.
4. Fluff it up before serving it with your favourite salads, pulaos and dishes.