Nutmeg

Nutmeg essential oil is essentially considered as the “energizing potion” at Meraki Essentials as it is very helpful in overcoming exhaustion, treating anxiety & helps enhance concentration.

Nutmeg essential oil is obtained from steam distillation of the dried kernel of the ripe seeds of the Myristica officinalis plant.  It has a sharp, spicy, warm, musky & stimulating aroma and is used to assist in various issues such as pain relief, cramps, indigestion & cold.

Nutmeg oil is rich in compounds with a range of health benefits, making it a smart addition to any essential oil collection. Nutmeg Essential Oil has recently gained popularity as well known nutritionist Luke Coutinho based out of Mumbai realized its benefits and spread work about using nutmeg oil for pain.

Nutmeg oil benefits us in a lot of different ways such as:

Diffusion

• Improving cognition
• Removing mental exhaustion
• Relieving anxiety
• Lucid & Vivid dreams
• Enhances concentration, Relieves congestion
• Energising
• Releasing Doubt & resistance
• Encouragement
• Relieving Insomnia

Massage & application

• Reducing pain
• Relieving Menstrual Cramps
• Relieving indigestion
• Improving blood circulation
• Soothes Respiratory problems
• Balances Blood Pressure

Safety Information : 

Nutmeg can irritate the skin when oxidized, and also if used in higher dilutions, as it is a hot oil. 

Few things you should know

• Fragrance oils aren’t Essential Oils (read labels carefully)
• Essential Oils are high concentrated, use them sparingly and carefully
• When Pregnant skip Essential oil usage, especially in the first trimester
• Always do a patch test, if you are allergic to the plant – you will be allergic to the EO
• Make sure you are using high quality 100% Pure Essential Oils
• Keep Essential Oils away from direct heat and sunlight and they can last over years!
• It’s perfectly fine to be confused when using EO’s the first time, reach out to people to clear your doubts

The thumb rule to keep in mind for all Essential Oil usage is the dilution should be kept at 3%. Essential Oils are very strong and potent and should be used sparingly. Please maintain caution on usage.

Disclaimer:
This information is not intended as diagnosis, treatment or prescription for any disease, nor is it presented as an alternative to regular medical attention. Please note very few modern medical research studies have been conducted to be able to affirm or disapprove the effective of essential oils. If medical attention is indicated please contact a health professional.